Liz Hall

Mindful coaching - Liz Hall

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• Mindfulness is a way of paying attention to the present moment
• Helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them
• We are better able to manage them
• Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching
• It enables coaches to work closely with their clients on a range of issues
• Including work-life balance
• Stress management
• Decision making
• Coping with ambiguity
• Dealing with crises

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