Sănătate & Parenting

Sănătate & Parenting - Healing back, a practical approach to healing common back ailments

• 3 stele, bazat pe 1 voturi

• The problem of back and neck pain continues to grow and has now reached epidemic proportions
• This book explores the causes contributing to back and neck pain
• Ways of coping with it and exercises and strategies for promoting healing
• There is a selection of stretching and strengthening exercises for the neck
• Back
• Abdomen and legs that are inspired and informed by yoga and pilates making this book an invaluable resource for all back related problems and solutions