Oferte Speciale

Oferte Speciale - Functional anatomy of the pilates core

• 4 stele, bazat pe 1 voturi

• Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles
• Joint alignment
• And core control
• However
• When the principles of functional anatomy anatomy based on how humans are designed to stabilize and move are not considered during exercise application
• The result can be muscle imbalances
• Chronic tightness
• And even pain
• This book reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates
• By integrating the six fundamental principles of the Pilates method with a descriptive application of functional core anatomy