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21 days to stop tech addiction | Doiy

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• You want to break with your addiction to technology
• You can do it
• A habit is a behavior which is difficult to change because it becomes automatic and emotional with time and regular practice
• If this habit becomes a problem in your life
• You need to stop it and substitute it for a positive one
• If you’re reading this text
• You’re on the right way
• As you’ve done the first key step: be aware of that bad habit
• Now
• You need to make sure that you are deeply motivated to change behavior and then you can start the plan