Macmillan

Macmillan - How to stay sane | philippa perry

• 3 stele, bazat pe 1 voturi

• There is no simple set of instructions that can guarantee sanity
• But if you want to overcome emotional difficulties and become happier
• Psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change
• By developing your self-observation skills
• Examining how you relate to others
• Breaking out of your comfort zone and exploring new ways of defining yourself
• She suggests ways of getting over your problems and feeling more 'normal'
• This book explores techniques to help you find emotional equilibrium
• Such as practising mindfulness
• Being emotionally honest in your relationships with others