Modern Books

Modern Books - Calm belly cookbook | cecilie agotnes

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• Various digestive disorders such as IBS and Crohn’s disease are rapidly increasing with as many as 1520% of the population now likely sufferers
• Many of them undiagnosed
• A diet based on low FODMAP principles (which aims to eliminate the common carbohydrates that trigger a reaction) is a scientifically proven method to self diagnosis and to identify those foods that can cause inflammation and gut problems
• The Calm Belly Cookbook shows that food suitable for sensitive stomachs can be varied
• Comforting and delicious
• And that following a low FODMAP diet doesn’t mean you can’t eat dishes you love – such as puddings and desserts – you just need to adapt them